Competition Menu

Competition (all-day races, tournaments, events)
Crave small quantities of Carbs. Proteins and fats will not digest fast enough and will sit in your stomach making you heavy and not feel well.

Snack during (high water content will digest and provide fuel quickly:
Oranges
Watermelon
Peaches
Pears
Banana

2-3 hours between events/heats:
bagel, dry cereal
fruit
electrolyte replacement drink

Between pre-lims and finals, tournament games or events:
Whole grain bread + sliced turkey (not deli) + veggie toppings
Low-fat, low sugar yogurt or cottage cheese + fruit
Pasta + tomato sauce + bread
Salad w low-fat dressing (balsamic vinegrette is good)
Electrolyte replacement drink
Baked potato + low-fat cheese

What are your favorite competition foods?

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